The health benefits of moving more. How much movement is required. Our top tips to get moving and stay moving more often. Read More
Experiencing knee pain? Here are some of the most effective exercises to strengthen the knees and prevent knee injuries.
For those with osteoarthritis, regular exercise may be too painful and cause further joint deterioration. Gravity puts pressure on the joints. Water cycling relieves that pressure. Read More
Today we are living up to 90 years old. What will your body be like at 90? Low impact water workouts can slow down body damage and help you to better enjoy your longer life. Read More
Do the winter blues have you curled up at home feeling unmotivated? The pool is the best place to stay healthy and work out during winter.
Hydrotherapy has been used for centuries for its varying health benefits. Here is how Water Therapy is still being used to heal injury and illness today, why and how it works. Read More