Do the winter blues have you feeling unmotivated? The pool is the best place to stay healthy and work out during winter. The pool is outdoors, giving all the health benefits of exercise, fresh air and sunlight with the added bonus of being heated to 29 degrees and giving all the therapeutic benefits of heated water.
Today we are living to be close to 90 years old. The question is, what will your body be like when you are 90? Low impact fitness options like water workouts are one way to slow down that damage and better enjoy your longer life. Water exercise can improve strength, flexibility, and cardio health. At the same time, it decreases your risk of damage and injury. What is it about water exercise that makes it such a great low impact form of fitness?