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Curious to know more about water fitness? Check-out our words on all things health, fitness and wellbeing.

Move more. The benefits of movement
Move more. The benefits of movement

by Anita Swan April 18, 2022 5 min read

The health benefits of moving more. How much movement is required. Our top tips to get moving and stay moving more often.
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Water Exercises to Strengthen Knees
Water Exercises to Strengthen Knees

by Anita Swan August 06, 2021 7 min read

Experiencing knee pain? Here are some of the most effective exercises to strengthen the knees and prevent knee injuries.



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Best Exercises Knee Osteoarthritis
Best Exercises Knee Osteoarthritis

by Anita Swan July 03, 2021 6 min read

For those with osteoarthritis, regular exercise may be too painful and cause further joint deterioration. Gravity puts pressure on the joints. Water cycling relieves that pressure.
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Low impact water cycling class
Why low impact water fitness?

by Anita Swan May 28, 2021 6 min read

Today we are living up to 90 years old. What will your body be like at 90?  Low impact water workouts can slow down body damage and help you to better enjoy your longer life. 
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How to stay healthy this winter
How to stay healthy this winter

by Anita Swan May 01, 2021 4 min read

Do the winter blues have you curled up at home feeling unmotivated? The pool is the best place to stay healthy and work out during winter. 

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Water Therapy - How does it work
Water Therapy - How does it work

by Anita Swan April 07, 2021 6 min read

Hydrotherapy has been used for centuries for its varying health benefits. Here is how Water Therapy is still being used to heal injury and illness today, why and how it works.
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