Curious to know more about water fitness? Check-out our words on all things health, fitness and wellbeing.
Experiencing knee pain? Here are some of the most effective exercises to strengthen the knees and prevent knee injuries.
Do the winter blues have you curled up at home feeling unmotivated? The pool is the best place to stay healthy and work out during winter.
Water cycling on aqua bikes is a low impact, calorie burning workout that suits all ages and fitness levels. See the benefits, how to get started, what makes a good AquaBike and more.