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Curious to know more about water fitness? Check-out our words on all things health, fitness and wellbeing.

Best Exercises For Osteoarthritis Of The Knee And Joint Pain
Best Exercises For Osteoarthritis Of The Knee And Joint Pain

by Anita Swan July 03, 2021 5 min read

For those with osteoarthritis of the knee, regular exercise may be too painful and cause further joint deterioration. Gravity puts pressure on the joints. Water cycling relieves that pressure.
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How to stay healthy this winter
How to stay healthy this winter

by Anita Swan June 19, 2021 4 min read

Do the winter blues have you feeling unmotivated? The pool is the best place to stay healthy and work out during winter. The pool is outdoors, giving all the health benefits of exercise, fresh air and sunlight with the added bonus of being heated to 29 degrees and giving all the therapeutic benefits of heated water.

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Low impact water cycling class
Why low impact water fitness?

by Anita Swan May 28, 2021 6 min read

Today we are living to be close to 90 years old. The question is, what will your body be like when you are 90?  Low impact fitness options like water workouts are one way to slow down that damage and better enjoy your longer life. Water exercise can improve strength, flexibility, and cardio health. At the same time, it decreases your risk of damage and injury. What is it about water exercise that makes it such a great low impact form of fitness? 
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Man aqua cycling on Hydrorider Aquabike
All Bikes are Not Created Equal

by Anita Swan January 03, 2021 6 min read

Water cycling on aqua bikes is a low impact, calorie burning workout that suits all ages and fitness levels. See the benefits, how to get started, what makes a good AquaBike and more.

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Underwater View of Women Water Cycling
All About Water Fitness

by Anita Swan December 01, 2020 4 min read

Want to get fit while enjoying the cool water? Then water fitness could be the answer. Say goodbye to hot sweaty gym sessions and hello to feeling refreshed after your workout with incredible results.
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