For those with osteoarthritis of the knee, regular exercise may be too painful and cause further joint deterioration. Gravity puts pressure on the joints. Water cycling relieves that pressure.
Today we are living to be close to 90 years old. What will your body be like at 90? Low impact water workouts are one way to slow down body damage and better enjoy your longer life.
Hydrotherapy has been used for centuries for its varying health benefits. Here is how Water Therapy is still being used to heal injury and illness today, why and how it works.
Water cycling on aqua bikes is a low impact, calorie burning workout that suits all ages and fitness levels. See the benefits, how to get started, what makes a good AquaBike and more.
