Aquatic therapy can improve strength, cardio, flexibility, balance, lymphoedema, chemo-induced neuropathy, as well as the anxiety & self-image affected by breast cancer. Read More
For those with anxiety and depression, the water's gentle embrace offers solace, strength, and a path to rejuvenation and wellbeing. Read More
Water exercise is proving effective for bone health, has lower risks of fracture, & puts less stress on the joints. It also comes with less risk & additional health benefits. Read More
Aquatics is a therapeutic practice in the form of prevention, exercise, pain management, or formal rehabilitation for Orthopaedic challenges & pain management. Read More
Integrating water into a rehab program post a lower limb fracture aids recovery. The buoyancy reduces impact on joints & enables mobility, the resistance builds strength. Read More
Falls remain Australia's leading cause of injury-related deaths. However, Aquatic exercise can do much to improve strength and balance safely to reduce the risks. Read More
Knee pain doesn't mean an end to physical activity. On the contrary, it's a call to explore alternative methods that protect and heal. Water cycling or running are great options. Read More
In pain management, exercise and movement are pivotal components that hold the key to relief. The best way to begin and increase an exercise regime with pain is in the water. Read More
Water exercise reduces pain & stiffness, sustains muscle strength, & averts deterioration for Arthritis sufferers. It is the most comfortable & effective way to exercise.
One in five Aussies experience foot or ankle pain, with many stoping exercise & sports. However, water cycling can provide huge benefits. Read More
With borders opening, post-COVID class participants will grow. Aquatic exercise can help elevate the symptoms of long covid & facilitate a return to health & exercise. Read More
Aquatic equipment has been developed to help achieve better health outcomes. How does this equipment work and what advantages do they offer to our bodies? Read More
Experiencing knee pain? Here are some of the most effective exercises to strengthen the knees and prevent knee injuries.
For those with osteoarthritis, regular exercise may be too painful and cause further joint deterioration. Gravity puts pressure on the joints. Water cycling relieves that pressure. Read More
Hydrotherapy has been used for centuries for its varying health benefits. Here is how Water Therapy is still being used to heal injury and illness today, why and how it works. Read More