December 01, 2020 4 min read

If you have never heard about water fitness before then it could unlock the secret to achieving your full fitness potential.

Why water is able to provide such an excellent workout

Studies have shown that water is around 800 times denser than air, and this means that it is able to provide 12 times the amount of resistance when you workout. The more you try different exercises underwater, the more you will be challenging your body in ways that you never thought possible. Water puts the buoyancy force on the body, meaning that there is a continuous upwards force.  This means that you will lower your total weight by 90% when underwater. This alone makes water exercises very low impact, meaning that you won’t be putting the same amount of pressure or strain on the joints. That being said, water workouts can provide you with a very challenging workout, without the muscle soreness, damage to the body or strain. It opens up a world of new opportunities, like water cycling, for those who are bored with their fitness routine.

Water cools you down as you work up a sweat

Water is refreshing and a fantastic way for you to workout. In the height of summer, you might not feel like going to the gym, or you may not feel as though going on a jog is the best idea. After all, the last thing that you want to do is overheat and exert yourself, as this will bring your workout to an abrupt end. It will also compromise the fitness results you could achieve as well. When you workout in water however, you’ll soon find that a lot of the workouts involve splashing water around, so that you can cool yourself down even though you are working up a sweat.

Use the force of nature to increase your muscle strength

Water is a force of nature, and it can be predictable and unpredictable at the same time. Water is able to flow in numerous directions and when you apply any kind of force or kinetic energy, this changes the flow. The resistance level when you are in the pool can be four, or 42 times greater when compared to air depending on speed. This means that you are going to be given a rigid workout that changes in intensity. You won’t have to transition from one intensity to another because the force of nature will do it for you. The best thing about this? You won’t even realise.

Water Workouts - Let's talk numbers

Studies have found that those who underwent 12 weeks of regular exercise in water experienced way more gains in terms of endurance, flexibility, strength and agility. Another study which was conducted in 2013 found that when adults partook in water workouts, they increased their range of motion. Of course, it’s important to know that water resistance is much more natural when compared to the resistance which is provided through weights, so if you want a good workout that will allow you to harness the natural force of nature then this is certainly the solution for you.

Water resistance and you

Water-resistance requires you to push through the water, as opposed to working against it. When you do a standard workout, you will find that the strain on your joints is taxing. You will have to absorb the shock as you run on the pavement and this will eventually have an impact on your long-term health. The buoyancy of water takes this strain off, due to the water weight of the human body. This means that you are not subject to the same gravity when you are underwater.

A relaxing experience that guarantees results

A Polish study, which was conducted in the year 2007 found that aquatic exercise significantly reduced negative mood states. It also burns calories way more when compared to a land-workout. Depending on the cardio activity, it is also possible for you to add additional equipment like AquaBikes and add load to the limbs which include resistance bands, weight belts, buoyancy, dumbbells and water temperature. You can easily burn 500-800 calories per hour of exercise.

Health benefits

Water-resistance is not just great for working the muscles. It works your blood as well, meaning that your blood will circulate way more efficiently.  This will decrease your resting heart rate. This benefit ultimately means that your body will be able to maintain its productivity, without putting too much pressure on the heart and improving cardio endurance.

Suitable for any age

The great thing about water workouts is that they are suitable for any age and any skill set. You don’t need to be a fitness fanatic in order to reap the benefits and you also don’t have to be a certain age either. In fact, more and more younger generations are now enjoying fun activities in water.. Water workouts are also very appealing to older generations too, as they need to maintain a level of fitness for their own health. If you have never looked into aqua fitness before or if you want to make sure that you are getting the best result out of every single workout you do, then water workouts can be a great way for you to do that.

Get wet

If you want to find out more about water workouts or if you want to make sure that you are a prime candidate, then get in touch with us here at Water Resist. We would be more than happy to work with you to make sure that you are given the support you need throughout the entire process while also introducing you to the world of water fitness.



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