Running on an Aqua treadmill reduces the risk & aggravation of injuries and provides transformative benefits that increases blood flow & aids muscle recovery.
Knee pain doesn't mean an end to physical activity. On the contrary, it's a call to explore alternative methods that protect and heal. Water cycling or running are great options.
Water running or aqua jogging is excellent cross-training for runners and a valuable tool for injury rehabilitation and prevention. But which is the best solution?
