Spring is the best time to take your fitness regimen outside and into water. Here are eight research-backed benefits of outdoor exercise you may not be aware of.
Good health is more than the absence of disease; it's about vitality that enhances life at every stage, integrating physical and mental well-being with a balanced lifestyle. Aquatic fitness offers substantial health benefits.
Water Cycling combines resistance training with a strong cardio and calorie-burning workout. The water is a gentle resistance that increases with speed and equipment.
