Water exercise is proving effective for bone health, has lower risks of fracture, & puts less stress on the joints. It also comes with less risk & additional health benefits.
Resistance bands offer a versatile and efficient means of building strength and achieving fitness goals, and are an easy addition to your water fitness toolkit.
Integrating water into a rehab program post a lower limb fracture aids recovery. The buoyancy reduces impact on joints & enables mobility, the resistance builds strength.
Water resistance training fosters muscle development, helps to pursue lifestyle goals- such as the ability to lift our grandchildren or travel, & improve health outcomes.
