For those with anxiety and depression, the water's gentle embrace offers solace, strength, and a path to rejuvenation and wellbeing. Read More
By water cycling, athletes can sustain & build cardio endurance while mitigating the stress on their body that frequently leads to injuries or exacerbates pre-existing conditions. Read More
Water based exercise yields numerous health benefits, but participating in group aquatic workouts brings additional benefits.
Knee pain doesn't mean an end to physical activity. On the contrary, it's a call to explore alternative methods that protect and heal. Water cycling or running are great options. Read More
Water exercise reduces pain & stiffness, sustains muscle strength, & averts deterioration for Arthritis sufferers. It is the most comfortable & effective way to exercise.
One in five Aussies experience foot or ankle pain, with many stoping exercise & sports. However, water cycling can provide huge benefits. Read More
How we age is entirely up to us. While time is irreversible, regular water cycling can slow down or even reverse some of the physiological signs of ageing. Read More
Water Cycling combines resistance training with a strong cardio and calorie-burning workout. The water is a gentle resistance that increases with speed and equipment. Read More
Experiencing knee pain? Here are some of the most effective exercises to strengthen the knees and prevent knee injuries.
For those with osteoarthritis, regular exercise may be too painful and cause further joint deterioration. Gravity puts pressure on the joints. Water cycling relieves that pressure. Read More
It is obvious for physical rehabilitation, but people are also now turning to aqua cycling for preventative health. We’ve listed 17 major health and fitness benefits.
Water cycling on aqua bikes is a low impact, calorie burning workout that suits all ages and fitness levels. See the benefits, how to get started, what makes a good AquaBike.
Addicted to indoor cycling? Why not try cycling underwater! Here are reasons why you should try underwater spin bike workouts. Read More