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Curious to know more about water fitness? Check-out our words on all things health, fitness and wellbeing.

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Stay on Your Feet: Balance & Fall Prevention
Stay on Your Feet: Balance & Fall Prevention

by Anita Swan December 22, 2022 7 min read

Falls remain Australia's leading cause of injury-related deaths. However, Aquatic exercise can do much to improve strength and balance safely to reduce the risks.
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The Health Risks of a Sedentary Lifestyle or Job
The Health Risks of a Sedentary Lifestyle or Job

by Anita Swan July 08, 2022 10 min read

A sedentary lifestyle can lead to health issues, from heart disease to mental health challenges. Aquatic fitness is an inclusive and adaptable option.
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Good Health, Injury & Illness Prevention
Good Health, Injury & Illness Prevention

by Anita Swan January 13, 2022 10 min read

Good health is more than the absence of disease; it's about vitality that enhances life at every stage, integrating physical and mental well-being with a balanced lifestyle. Aquatic fitness offers substantial health benefits.
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A Guide to Aquatic Equipment
A Guide to Aquatic Equipment

by Anita Swan September 14, 2021 10 min read

Aquatic equipment has been developed to help achieve better health outcomes. How does this equipment work and what advantages do they offer to our bodies?
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Low impact water cycling class
Why low impact water fitness?

by Anita Swan March 10, 2021 6 min read

Today we are living up to 90 years old. What will your body be like at 90?  Low impact water workouts can slow down body damage and help you to better enjoy your longer life. 
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Underwater View of Women Water Cycling
All About Water Fitness

by Anita Swan December 10, 2020 4 min read

Want to get fit while enjoying the cool water?
Say goodbye to hot sweaty gym sessions and hello to feeling refreshed after your workout with incredible results.

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