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View the timetables for water fitnesses classes at Caloundra & Noosa Springs locations.
Caloundra Aquatic Centre,
1 Central Park Rd, Caloundra
Maleny Pool 16 Bunya St, Maleny Sunshine Coast
Links Drive Noosa Heads
A fun combo of intense cycling on a purpose-built hydrospin bike that burns calories fast, and exercises that tone your chest and arms.
Your inner ninja will love this combo of punching and kicking movements using purpose-built boxing bag and gloves for a high cardio workout that burns calories and tones the body.
Get your HIIT hit with this low impact circuit class that uses different exercises and equipment to target specific muscle groups and improve core strength and control.