Aquatic therapy offers significant benefits for musculoskeletal health, particularly arthritis, osteoporosis, chronic pain, or recovering from surgery or injury.
Aquatic therapy can improve strength, cardio, flexibility, balance, lymphoedema, chemo-induced neuropathy, as well as the anxiety & self-image affected by breast cancer.
Water exercise is proving effective for bone health, has lower risks of fracture, & puts less stress on the joints. It also comes with less risk & additional health benefits.
Exercising in heated pools provides physical, mental and emotional benefits. It is also beneficial for athletes and conditions such as arthritis, osteoarthritis, pain and depression.
Aquatics is a therapeutic practice in the form of prevention, exercise, pain management, or formal rehabilitation for Orthopaedic challenges & pain management.
By water cycling, athletes can sustain & build cardio endurance while mitigating the stress on their body that frequently leads to injuries or exacerbates pre-existing conditions.
Integrating water into a rehab program post a lower limb fracture aids recovery. The buoyancy reduces impact on joints & enables mobility, the resistance builds strength.
Falls remain Australia's leading cause of injury-related deaths. However, Aquatic exercise can do much to improve strength and balance safely to reduce the risks.
Knee pain doesn't mean an end to physical activity. On the contrary, it's a call to explore alternative methods that protect and heal. Water cycling or running are great options.
In pain management, exercise and movement are pivotal components that hold the key to relief. The best way to begin and increase an exercise regime with pain is in the water.
Water exercise reduces pain & stiffness, sustains muscle strength, & averts deterioration for Arthritis sufferers. It is the most comfortable & effective way to exercise.
How we age is entirely up to us. While time is irreversible, regular water cycling can slow down or even reverse some of the physiological signs of ageing.
Good health is more than the absence of disease; it's about vitality that enhances life at every stage, integrating physical and mental well-being with a balanced lifestyle. Aquatic fitness offers substantial health benefits.
With borders opening, post-COVID class participants will grow. Aquatic exercise can help elevate the symptoms of long covid & facilitate a return to health & exercise.
Water resistance training fosters muscle development, helps to pursue lifestyle goals- such as the ability to lift our grandchildren or travel, & improve health outcomes.
It is obvious for physical rehabilitation, but people are also now turning to aqua cycling for preventative health. We’ve listed 17 major health and fitness benefits.
Hydrotherapy has been used for centuries for its varying health benefits. Here is how Water Therapy is still being used to heal injury and illness today, why and how it works.
