Looking for a gym alternative? Something faster paced than traditional aqua fitness classes perhaps? Maybe an alternative to Pilates classes that's kind on the body but keeps you cool and gets the heart pumping? Water Resist's exercise classes are worth checking out, it's a workout like no other. Water Resist offer water fitness classes in the pool that are both high in intensity and kind on the body using specialised water fitness equipment. They offer a range of water workouts including Water Cycling, Water Kickboxing & a Water Circuit.

Water Resist is located in the heart of Caloundra at the Caloundra Aquatic Centre on Arthur Rd. It is in walking distance from most areas in Caloundra and there is plenty of parking available for those who wish to drive.

Bookings are essential to ensure the water fitness equipment is ready for you. You can book online here.