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Looking for a gym alternative? Something HIIT that is fun, delivers results but doesnt leave you sore or injured? Water Resist's water workouts are worth checking out.
This is not Aqua Aerobics. Water Resist offer water fitness classes in the pool that are both high in intensity and kind on the body using specialised purpose built water resistance fitness equipment. They offer a range of water workouts including Water Cycling, Water Kickboxing & a Water Circuit. They run classes in the mornings, evenings and on weekends so there is bound to be a time that suits you.
Water Resist is located in the heart of Caloundra at the Caloundra Aquatic Centre on Arthur Rd. It is in walking distance from most areas in Caloundra and there is plenty of parking available for those who wish to drive.
Bookings are essential so their specialised water fitness equipment is ready for you. You can book online here.
See what people who live in Caloundra think about Water Resist's fitness classes.