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Looking for a new way to workout that is fun and delivers results? Something outdoors that is challenging yet allows you to grow at your own pace? Water Resist's exercise classes are worth checking out, it's a workout like no other.
Water Resist offer fitness classes in the water. All classes are conducted in the pool using water resistance. They offer a variety of water fitness classes including Water Cycling, Water Kickboxing & a Water Circuit. Due to water's boyancy all classes are also low impact on the with no muscle or joint trauma and no next day soreness.
The closest Water Resist location for those living in Birtinya is in Caloundra. Water Resist's classes are a 12 minute drive from Birtinya via Nicklin Way/State Route 6. Bookings are needed to ensure there is enough water fitness equipment for those attending. You can book online here.
See what people who live in Birtinya think about Water Resist's fitness classes.